Are you wondering where to start with essential oils? You’ve heard stories from your family, friends and even your coworkers about how they use them, but you’re left with questions.

Good news! You’ve come to the right place!

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Using Essential Oils – The Basics

There are three primary ways to use essential oils:  aromatically, topically and dietary.

Aromatically

picture of inhaling essential oils Use essential oils aromatically to uplift your spirits

  • Rub 2-3 drops of essential oil between your palms and inhale deeply.
  • Add a few drops of essential oil to a bowl of hot water. Cover your head and the bowl with a towel. Breathe deeply and slowly. (You may want to close your eyes to avoid irritation.)

Topically

Many essential oils are safe and beneficial to use directly on the skin.

  • Place 2-3 drops of essential oil directly on the desired area and massage in. Repeat as desired. Always follow the label’s dilution instructions.
  • A little goes a looonngggg way. Essential oils are very potent and may be irritating to the skin. If irritation occurs, apply Young Living’s V6 Vegetable Oil Complex or any other pure vegetable oil to the area to dilute.

Dietary

When taking essential oils internally, try these tips:

  • Place several drops of oil into a vegetarian capsule and swallow with water. (Dilute as desired/recommended.)
  • Add 1-2 drops of essential oils to a glass of water, NingXia Red juice, yogurt, your sweetener of choice, or plant-based milk and swallow.
  • Add 1-2 drops of oil (to taste) to meals when cooking.
    • BONUS TIP:  Try dipping a wooden toothpick into an essential oil bottle and then use the toothpick to season your food item for oils that are very potent and even one drop could overpower the recipe. Try this when cooking with Oregano, Basil or Thyme essential oils.

Dilute

Some essential oils require dilution. See each individual label for recommendations.

Using Essential Oils

Peppermint Essential OilLet’s look at one of Young Living’s most popular essential oils, Peppermint.

Peppermint has a strong, clean and minty aroma and is one of the most universal essential oils in existence. Because of its many unique compounds, it has a wide of variety of applications:

  • Rub one drop on the temples, forehead and on the back of the neck to relieve head pressure.*
  • Put 1-2 drops in 20 ounces of water to support your digestive system.*
  • Place 1-2 drops on the tongue and an additional drop under the nose to help improve concentration and alertness.
  • Diffuse or inhale mid-morning to help curb the desire for a snack.

These are just a few ways you can use Peppermint for you and your family. Because the chemistry of essential oils is so diverse, each one can perform a variety of functions! (Always refer to our Usage and Safety guide.)

If you’re not yet familiar with using essential oils, the best way to experience them is to use them to support your overall wellness.

Here are some tips for using Peppermint from Young Living fans on Facebook:

“I keep a small spray bottle on my desk at work with peppermint oil and water. When I’m feeling foggy or tired (not often), I spritz a little around my head and in the air over my desk. It’s a good perk up and better than soda or candy!” – Teresa T., Distributor

“Put a drop on your tongue for fresh breath.” – Lou B., Star

Using Essential Oils To Support Your Body’s Wellness

One of the reasons so many people are beginning to use essential oils, is they’re seeking a natural, safe and effective choice to support, maintain and promote their total wellness. This fits perfectly with the Young Living lifestyle. Young Living has always been, and always will be, focused on creating all natural products for your overall health.

Premium Starter Kit 2014So whether you’re wanting to enjoy healthier skin, looking for natural ways to relax and enjoy life more, supporting your immune system, or promoting your body’s systems, we would wholehartedly recommend starting out with the Premium Starter Kit. Visit the Premium Starter Kit page to learn more about why it’s simply the best value to get started with, as it provides a fantastic way to begin experiencing the power of essential oils in everyday life.

 

What About Using Essential Oils For More Specific Concerns?

If you’re looking for more information on specific concerns that you want to address with essential oils, you need to do some research. It’s important to understand that essential oils may work differently depending on the person. What works for you, may not work for the next person the same way. A little experimenting and tweaks are all that’s necessary to find out what works best for you.

There are some wonderful (and some not-so-wonderful) websites and publications. Check out our Resources page for links to purchase books, DVD’s and other materials.

You have a choice when it comes to your health!

How To Get Essential Oils

To start using these incredible essential oils, check out our page on purchasing essential oils at wholesale prices for life.

*These statements have not been evaluated by the FDA. This information is not intended or implied to diagnose, prescribe or treat, but for educational purposes only.

 

You understand that any information found within our website is for general educational and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice. Please read our full disclaimer.

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